Below is a list of classes offered to accommodate all levels:
- Invigorate your yoga practice!
- Link your breath with movement and learn how to "go with the flow" as as you energize your body with postures designed to increase strength, endurance, and flexibility.
This class is appropriate for all levels
- This is a restorative yoga class inspired by Yin Yoga and designed as a compliment to our other high energy classes.
- The focus of the class is gently stretching and healing through a series of long held yin yoga poses.
- There is no strain or struggle in the postures in this class, rather the focus is on relaxation and meditation.
- Leave this class feeling relaxed and energized!
- This class uses the proper alignment, breathing and consciousness that accompany yoga with the added resistance of weights and with short bursts of cardio intervals.
- Torch calories, sculpt and tone your body
- This class is a great option for the seasoned yogi, or the beginner!